Improving Mindfulness
Improving mindfulness is about understanding yourself and being “in the moment”. Participants will become more mindful of their actions and learn how to express and interpret their present environment. They will create positive connections and increase their self-regulation of attention and personal experiences.
Improving Mindfulness will provide benefits throughout their professional and personal lives. Improving mindfulness through gratitude, filtering, and active listening will give your participants the advantage of seeing things in a new light. This workshop has the ability to give your participants an increased recognition of mental events in the present moment which provides countless benefits.
12 Modules
1. Getting Started
- Housekeeping
- Pre-Assignment Review
- Training Objectives
- The Parking Lot
- Action Plan
2. What is Mindfulness?
Buddhist Concept
Bare Attention
Memory
Psychological Concept
Case Study
Module Two: Review Questions
3. Practicing Mindfulness
Mindfulness Meditation
Attention
Acceptance
Scanning
Case Study
Module Three: Review Questions
4. Emotional IQ
Purpose of Emotions
Performance Emotions
Swing Emotions
Blue emotions
Case Study
Module Four: Review Questions
5. Cognitive Distortion I
Dichotomous Reasoning
Magnification and Minimization
Filtering (Including Disqualifying)
Jumping to Conclusions
Case Study
Module Five: Review Questions
6. Cognitive Distortion II
Destructive Labelling
Personalizing
Blaming
The Tyranny of the Should
Case Study
Module Six: Review Questions
7. Mindfulness Based Cognitive Therapy
Mental Modes
Doing Mode
Being Mode
Metacognitive Awareness
Case Study
Module Seven: Review Questions
8. Mindfulness and Gratitude
What is Gratitude?
Gratitude Journal
Gratitude Exercise
How to Form a Habit
Case Study
Module Eight: Review Questions
9. Cultivating High Performance Emotions
Emotion-Cognition-Behavior Triangle
Cultivating Enthusiasm
Cultivating Confidence
Cultivating Tenacity
Case Study
Module Nine: Review Questions
10. Mindfulness and Customer Service
Individually Focused
Active Listening
Building a Rapport
Timing
Case Study
Module Ten: Review Questions
11. Mindfulness and Leadership
Mental Resilience
Focus
Compassion
Creativity
Case Study
Module Eleven: Review Questions
12. Wrapping Up
- Wise Words
- Parking Lot Review
- Lessons Learned
- Recommended Reading
- Complete Action Plans & Evaluations
![Callahan_Andrea-Industry-Influencer-1 Andrea Callahan, principal brand manager and trainer](https://training.andreacallahan.com/wp-content/uploads/2023/08/Callahan_Andrea-Industry-Influencer-1-178x300.png)
Andrea Callahan
Brand manager & lead trainer
Training is important to success because it prepares you to find, attract, and obtain success.
Get out front, take the lead with brave, bold, brilliant, self-confidence.
![Andrea Callahan Circle Logo-trans Andrea Callahan training for personal and professional development training](https://training.andreacallahan.com/wp-content/uploads/2023/08/Andrea-Callahan-Circle-Logo-trans-300x300.png)
We offer resources for every training & workshop!
What Makes Our Courses So Great
Training Manual
A corresponding workbook to outline and streamline the course, to help you quickly access the information you need.
Varied Delivery
Creative activities and exercises are built into the course to help you interact with the content and deepen the learning.
Blended Learning
Live webinars, video series, email and SMS (text) support, podcast, quizzes, tests and journals to help document your journey.
Community Support
Access to a private members area to connect, mastermind, and network with others in the field or studying the same course.
Private Membership
It's transformation time. It's time to change the way you feel. Influence the way you experience and show up in the world.
Be authentic. Be heard. Be seen. It's your time. You are worthy.
As well as getting access to a vault. of resources, each month we focus on a targeted experience for your personal growth, and provide you with a selection of resources inside our private learning portal to support your evolution.
$188.99
Access to private members area is included with your purchase - TODAY ONLY!
Bonus
Got Questions?
Here's Answers...
Do you offer training for different types of learners
Our intention is to find the right balance of diverse and compelling lessons through thoughtful visuals and creative graphics. Ultimately, our goal is providing consistent quality of each course, student materials, and exams.
Is this Corporate Training?
Our trainings are created specifically for individuals who are striving for personal achievement and professional success. If those personal brands happen to work within a corporate structure, then the answer is yes!
How long does it take to get started?
As soon as you complete the form, you will automatically receive a questionnaire that helps our team get to know your brand. Set aside about 15-minutes or so to complete. Once you submit the form, you will be directed to a scheduling page to meet with a brand manager who will help you create a training plan. Short answer...right away!
Can I take the training online or in person?
Either or both. It's your plan, your schedule, your choice.
It's been a long time since I've been in school, will this be hard?
At the ACI agency, we focus on adult learners. We often work with dreamers who are launching brands but may not have the soft-skills to implement the plan to achieve their goals. We understand, business owners hire adults with varied backgrounds and experiences so we custom-tailor training plans to meet people where they are and from a strengths perspective. We lend support as much or as little as needed.
What's the difference between employee training and development?
Good question! Training and development are two sides of the same coin.
Employee development is the overall process an employer provides to employees to help them gradually improve skills, acquire new knowledge, and progress in their careers.
Employee training is a program designed to develop and improve technical and soft skills and overall knowledge to do a specific job in a more efficient, successful, or safer manner.
Our employee development plan is like the architect while the employee training is like the contractor that implements the plan.
In keeping with that same analogy,
An architect will design a building and, with input from the client, decide what the overall building will look like when it is done: How many stories will it be? Will it have a foyer? Where will the stairs be? Will there be columns facing the street?
A contractor, on the other hand, is much more interested in the concrete details: What supports are needed under the flooring? What bolts are needed to secure the stairs? When do we mix the concrete for the columns? How do we guarantee that the building is built to code?
Development, then, is working with your employees to be an architect for their careers. Training provides the “concrete details” in the form of skills and knowledge needed to support each step.